WOD: Thursday November 20th

STRENGTH:

  • Work up to a 1RM thruster
Then:

EMOTM for 5:
  • max rep ring dips
EMOTM for 5:
  • max rep ring push-ups 
CONDITIONING:
Complete AMRAP in 15 minutes:
  • 10 wall balls 20/14
  • 20 double-unders 
  • 10 box jump over 24/20
  • 20 sit-ups 

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