WOD: Thursday November 6th

OLY: Snatch Complex

Complete with a running clock EMOTM:

0:00-3:00

  • 3 power snatch 135/95
  • 6 box jumps 30"
3:00-6:00
  • 4 power snatch 95/75
  • 6 box jumps 30"
6:00-9:00
  • 5 power snatch 75/55
  • 6 box jumps 30"

CONDITIONING: 
Complete 21-15-9, for time:
  • Power clean 115/105
  • Ring dips 

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