WOD: Tuesday November 4th

STRENGTH:

  • Bench Press
5-5-3-1-1

CONDITIONING:
With a running clock...

1. At the 0:00 AMRAP in 5 minutes:
  • 10 Bar facing burpees
  • 15 Thrusters 95/65
  • 20 C2B
2: At the 5:00 
  • Establish a 5 rep max hang power clean 
3: At the 10:00
  • 25 OHS 95/65
  • 75 Double-unders
  • 25 Kettlebell swing 70/55
  • 75 Double-unders 
  • 25 OHS 95/65
Time cap at 20:00 minutes

0 comments:

Post a Comment