WOD: Wednesday November 12th

MOBILITY: 

  • Shoulders, triceps, forearms
STRENGTH:
  • Front Squat
6-6-6-6-6-6

CONDITIONING:
Complete "Cindy". AMRAP in 20 minutes:
  • 5 pull-ups
  • 10 push-ups
  • 15 air squats 

0 comments:

Post a Comment