WOD: Wednesday November 26th

STRENGTH:

  • Deadlift
You have 15 minutes to establish 1RM

  • OLY
You have 15 minutes to establish 3 RM 

CONDITIONING:
Complete 3 rounds for time:
  • 54m sprint
  • 6 squat clean 185/135
  • 6 bar facing burpees 

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