WOD: Wednesday November 5th

STRENGTH:

  • RDL
4-4-4-4-4-4-4-4

Then immediately after: 
  • 50 box jumps 30"
CONDITIONING:
Complete 6 rounds for time:
  • 9 front squat 155/105
  • 9 T2B 
  • 9 kettlebell swings 70/55

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