WOD: Friday December 5th

STRENGTH:

  • Push Press
5 x 5 @ 80% increasing

Then immediately after: 80 push-ups

CONDITIONING: 
Complete AMRAP in 24 minutes:
  • 20 kettlebell swings 70/55
  • 20 pull-ups
  • 40 sit-ups
  • 40 burpees

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