WOD: Monday December 15th

STRENGTH:

  • Deadlift
10 x 2 @ 90% of 1RM

Then immediately after: 50 jump lunges 

CONDITIONING:
Complete 4 rounds at 1 minute each:
  • barbell front rack lunge 95/65
  • SDHP 95/65
  • push press 95/65
  • front squats 95/65

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