WOD: Monday December 22nd

MOBILITY:

  • wrists, feet
STRENGTH:
  • Back Squat
5-5-5

Then immediately after: for max load - 20m front rack walking lunge 

CONDITIONING:
Complete EMOTM for 12 minutes:
  • 5 squat  clean 155/115
remainder of minute: jump squats 

Score = number of jump squats completed 

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