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4th Annual Rise of the Machines 1.0
Check out CrossFit Journal!
WOD: Monday December 29th
Sunday, December 28, 2014
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STRENGTH:
Back Squat
3x 7-5-3 @ 75% of your 1RM
Then immediately after: 100 tuck jumps
CONDITIONING:
Complete 4 rounds:
4 HSPU
4 thrusters 135/95
4 knees to elbows
4 power clean 135/95
4 chest to bar pull-ups
4 burpees
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