WOD: Monday December 29th

Sunday, December 28, 2014    No comments

STRENGTH:

  • Back Squat
3x 7-5-3 @ 75% of your 1RM

Then immediately after: 100 tuck jumps

CONDITIONING:
Complete 4 rounds:
  • 4 HSPU
  • 4 thrusters 135/95
  • 4 knees to elbows
  • 4 power clean 135/95
  • 4 chest to bar pull-ups  
  • 4 burpees 

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