WOD: Sunday December 28th

STRENGTH:

  • Press
3x 7-5-3 @ 70% of 1RM

CONDITIONING:
Complete AMRAP in 18 minutes:
  • 10 wall balls 20/14
  • 12 kettlebell swings 55/35
  • 15 toes to bar 
  • 20 double-unders

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