WOD: Thursday December 18th

STRENGTH:

  • Front squat 
Build to a 3 rep max

Then immediately after: 50 box jumps 30/24

CONDITIONING:
Complete 4 rounds, for time:
  • sprint 18m
  • 10 kettlebell swings 55/35
  • sprint 18m
  • 10 burpees
  • sprint 36m
  • rest

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