WOD: Thursday December 4th

STRENGTH:

  • Back Squat 
5x3 @ 90% of your 1RM

Then immediately after: 25 pistols per leg

CONDITIONING: 
Complete AMRAP in 20 minutes:
  • 10 HSPU
  • 5 squat clean thruster 155/105
  • 1 rope climb

0 comments:

Post a Comment