WOD: Thursday December 11th

Thursday, December 11, 2014    No comments

OLY: 

  • Snatch 
1. Snatch pulls - 10 x 1 @ 120% of 1RM
2. Squat snatch - 20 @ 50% of 1RM

SKILL:
  • 30 muscle-ups 
CONDITIONING: 
Complete 2 rounds for time:
  • 25 burpees
  • 25 wall balls 20/14
  • 25 sit-ups

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