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4th Annual Rise of the Machines 1.0
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WOD: Thursday December 11th
Thursday, December 11, 2014
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OLY:
Snatch
1. Snatch pulls - 10 x 1 @ 120% of 1RM
2. Squat snatch - 20 @ 50% of 1RM
SKILL:
30 muscle-ups
CONDITIONING:
Complete 2 rounds for time:
25 burpees
25 wall balls 20/14
25 sit-ups
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