OLY:
- Snatch
1. Snatch pulls - 10 x 1 @ 120% of 1RM
2. Squat snatch - 20 @ 50% of 1RM
SKILL:
- 30 muscle-ups
CONDITIONING:
Complete 2 rounds for time:
- 25 burpees
- 25 wall balls 20/14
- 25 sit-ups
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