WOD: Tuesday Dec 9th

STRENGTH:

  • Chin-ups
5 x max time hold

After every hold complete 5 pull-ups

CONDITIONING:
Complete AMRAP in 20 minutes:
  • 10 deadlift 225/155
  • 10 box jump 30/24
  • 8 deadlift 275/185
  • 10 box jump 30/24
  • 6 deadlift 315/225
  • 10 box jump 30/24
  • 4 deadlift 365/265
  • 10 box jump 30/24
  • 2 deadlift 405/315
  • 10 box jump 30/24

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