WOD: Tuesday December 23rd

TEAM ROBO'S CHRISTMAS WOD!

In teams of 2 complete for time:

  • 300 double-unders
  • 200 sit-ups
  • 100 overhead squats 95/65
Then partner 1 holds handstand while partner 2 completes 30 box jumps (30/24) - then switch partners 

Then partner 1 holds deadlift (315/205) while partner 2 completes 25 pull-ups - then switch partners 
  • 50 burpees
  • 50 wall balls 20/14
  • 50 thrusters 95/65
Then partner 1 hangs from bar while parter 2 completes 30 kettle bell swings (55/35) - then switch partners

Then partner 1 holds plank while partner 2 completes 25 push-ups - then switch partners 

Time cap: 35 minutes 

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