WOD: Tuesday December 2nd

STRENGTH:

  • Reverse barbell lunge 
Build to a heavy set of 2

Then immediately after: 50 GHDBE

CONDITIONING:
Complete AMRAP in 15 minutes:
  • 1 power snatch 135/95
  • 3 overhead squat 135/95
  • 20 double-unders 
Snatch increases by 1 every round


0 comments:

Post a Comment