WOD: Tuesday December 30th

STRENGTH:

  • Deadlift
Build to a heavy 3-3-3

Then immediately after: 40 RDL @ 40% of your 1RM

CONDITIONING:
Complete for time:
  • 2 HSPU
  • 10 double-unders 
  • 4 HSPU
  • 20 double-unders
  • 6 HSPU
  • 30 double-unders
  • 8 HSPU
  • 40 double-unders
  • 10 HSPU
  • 50 double-unders 
  • 50 thursters 95/65
Time cap: 15 minutes 

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