WOD: Wednesday December 17th

MOBILITY:

  • T-spine, shoulders 
STRENGTH:
  • Press 
5-5-3-1-1

Then immediately after:
  • 3x max handstand hold
CONDITIONING:
Complete 21-15-9:
  • ring dips
  • pistols (alternating)
  • chin-ups 
  • box jumps 24/20
Time cap: 16 minutes

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