WOD: Wednesday December 31st

STRENGTH:

  • Jerk
5-5-3-1-1

CONDITIONING: 
In teams of 2 complete the following for time:
  • 100 double-unders
  • 75 plate burpees 45/25
  • 50 thrusters 95/65
  • 25 (per leg) overhead plate lunge 45/25
Time cap: 25 minutes 

HAPPY NEW YEARS TEAM ROBO!! 

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