WOD: Wednesday December 3rd

STRENGTH:

  • Strict pull-ups
8x max reps

Then immediately after: 40 ball slams 

CONDITIONING:
Complete AMRAP in 22 minutes:
  • 22 deadlifts 275/185
  • 22 wall balls 20/14
  • 22 box jumps 30/24
  • 22 double-unders 
  • 22 push-ups 

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