WOD: Friday January 23rd

STRENGTH:

  • Back Squat
5@ 55%, 5@65%, 5@75% 3@ 80%. 1@90%, 1@ 90 or >

Then immediately after: 30 OHS 95/65

CONDITIONING: 
Complete AMRAP in 15 minutes:
  • 7 hang squat snatch 115/75
  • 14 HSPU
  • 21 chest to bar pull-ups 


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