WOD: Friday January 2nd

STRENGTH:

  • Front Squat
5 @75%,  5 @75%,  3 @90%, 1@ <90%, 1 @ <90%

Then immediately after: 25 pistols 

CONDITIONING:
Complete 4 rounds, for time:
  • 5 jerks 155/115
  • 25 wall balls 20/14
  • 30 toes to bar
Time cap: 18 minutes

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