WOD: Friday January 9th

STRENGTH:

  • Behind the neck Jerk
5-5-3-1-1

CONDITIONING: 
Complete the following for reps:

0:00 - 3:00 
  • 25 deadlift 155/105
  • AMRAP overhead plate lunge 45/25
3:00 - 6:00
  • 20 power cleans 155/105
  • AMRAP pull-ups 
6:00 - 9:00
  • 15 jerks 155/105
  • AMRAP HSPU
9:00 - 12:00
  • 10 thrusters 155/105
  • AMRAP kettlebell swings 70/55

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