WOD: Monday January 26th

STRENGTH:

  • Deadlift 
10-8-6-4-2 increasing 

Then immediately after: 50 box jumps 24/30

CONDITIONING: 
Complete a ladder 10-1, for time:
  • Power clean 135/95
  • Chin-ups 
  • HSPU 
15 minute time cap 

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