WOD: Sunday January 25th

STRENGTH: 

  • Press
5-5-5-5-5

Then immediately after: 30 push press

CONDITIONING:
Complete AMRAP in 16 minutes:
  • 10 front squats 135/95
  • 8 burpees
  • 6 kettlebell swings 55/35
  • 1 rope climb

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