WOD: Sunday January 4th

STRENGTH:

  • Bench Press 
5-5-3-1-1

Then immediately after: 50 plyo push-ups 

CONDITIONING: 
Complete AMRAP in 20 minutes "Nate":
  • 2 muscle-ups 
  • 4 HSPU 
  • 8 kettlebell swings 70/55

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