WOD: Thursday January 15th

STRENGTH:

  • Deadlift 
5-5-5-5-5

Then immediately after: 30 GHDBE

CONDITIONING:
Complete 2 rounds for time:
  • run 8 laps (144 meters)
  • 20 box overs 24/20
  • run 8 laps (144 meters) 
  • 20 sit-ups
  • run 8 laps (144 meters) 
  • 20 jump lunges 
  • run 8 laps (144 meters)
  • 20 kettlebell swings 55/35
  • run 8 laps (144 meters)
  • 20 wall balls 20/14
Time cap: 20 minutes 

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