WOD: Thursday January 22nd

OLY:

  • Clean complex
Complete 5 rounds, not for time:
  • 1 hang power clean
  • 1 hang squat clean
  • 1 squat clean
  • 1 front squat 
CONDITIONING:
Complete 3 rounds, for time:
  • 18m handstand walk OR 8 wall walks
  • 10 deadlift 225/185
  • 5 muscle-ups

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