WOD: Tuesday January 13th

HAPPY 50th BIRTHDAY TRUDY!! THIS ONE'S FOR YOU!

CONDITIONING:
Complete once for time "filthy fifty":

  • 50 box jumps 24/20
  • 50 jumping pull-ups
  • 50 kettlebell swings 35/25
  • 50 walking lunges
  • 50 knees to elbows
  • 50 push press 45/35
  • 50 back extensions
  • 50 wall balls 24/20
  • 50 burpees
  • 50 double-unders 
Time cap: 50 minutes

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