WOD: Tuesday January 20th

MOBILITY: 

  • Hip flexors, lower back
STRENGTH:
  • Front Squat 
5-5-5-5-5

Then immediately after: 50 squat hops 

CONDITIONING:
Complete AMRAP in 12 minutes:
  • 10 push-press 95/65
  • 10 kettlebell box overs 55/35
  • 10 push-ups
  • 10 weighted sit-ups 

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