WOD: Wednesday January 14th

STRENGTH/SKILL:

  • OHS
5-5-3-1-1

Then immediately after: 30 sots press 

CONDITIONING:
Complete once for time:
  • 20 burpees 
  • 10 chest to bar pull-ups 
  • 20 burpees 
  • 10 chest to bar pull-ups 
  • 20 burpees 
  • 10 chest to bar pull-ups 
  • 30 HSPU 
Time cap: 15 minutes 




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