WOD: Wednesday January 21st

HAPPY 17th BIRTHDAY VERONKIA! 

STRENGTH:

  • Jerk
5-5-5-5-5

Then immediately after: 30 HSPU

CONDITIONING:
Complete 2 rounds, for time:
  • 17 thrusters 95/65
  • 17 wall balls 20/14
  • 17 pistols 
  • 17 pull-ups 
Time cap: 15 minutes 

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