WOD: Wednesday January 28th

MOBILITY:

  • transverse, psoas
STRENGTH:
  • Front Squat 
4 x 6 across @ 75-80% of 1RM

CONDITIONING: 
Complete 3 rounds @ 1 minute each for reps: 
  • front rack kettlebell walking lunge 55/35
  • wall balls 20/14
  • double-unders 
  • HRPU
  • rest

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