WOD: Wednesday January 7th

STRENGTH:

  • Press
5-5-3-1-1 

Then immediately after: 30 HSPU

CONDITIONING:
Complete 2 rounds for time:
  • 50 air squats
  • 40 sit-ups
  • 30 kettlebell swings 55/35
  • 20 pull-ups
  • 10 HSPU 
Time cap: 20 minutes 


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