WOD: Tuesday February 17th

OLY:

You have 25 minutes to establish your 1RM

OR

Follow this complex for 5 rounds:

  • 1 hang pull
  • 1 hang power clean
  • 1 hang squat clean
  • 1 squat clean
  • 1 front squat
CONDITIONING:
A little taste of Valentines Day Massacre:

Complete AMRAP in 5 minutes:
  • 8 toes to bar
  • 20 double-unders 
Rest 3 minutes

Complete AMRAP in 5 minutes:
  • 2 muscle-ups (or chest to bar pull-ups)
  • 4 bar over burpees
  • 6 thrusters 95/65



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