WOD: Friday February 20th

HAPPY BIRTHDAY STÉPH!!! 

STRENGTH:

  • RDL
10-8-6-4-2 increasing 

CONDITIONING:
Complete AMRAP in 20 minutes: The Stéphanator!
  • 40 double-unders
  • 10 overhead squats 115/85
  • 20 pull-ups
  • 30 kettlebell swings 55/35


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