WOD: Monday February 16th

STRENGTH:

  • Deadlift
You have 30 minutes to establish your 1RM

CONDITIONING:
Complete 3 rounds for time: Snatch style DT
  • 12 snatch grip deadlift 135/95
  • 9 hang power snatch 135/95
  • 6 overhead squat  135/95
Time cap: 15 minutes 

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