My Blogs
New Post
New Page
All Posts
Comments
Layout
Edit HTML
Refresh
New Tab
Settings
Stats
Logout
Home
ABOUT US
Mission Statement
Our Coaches
Our Facility
Testimonials
CROSSFIT 101
What is CrossFit?
Get Started
WOD BLOG
GALLERY
WOD Photos
Facility Photos
SCHEDULE / FEES
Schedule
Fees
CONTACT US
Pages
About Us
Mission Statement
Our Coaches
Our Facility
Testimonials
CrossFit 101
What is CrossFit?
Get Started
WOD Blog
Gallery
WOD Photos
Facility Photos
Schedule & Fees
Schedule
Fees
Contact Us
Special Offer - Click the image below
Who we are
4th Annual Rise of the Machines 1.0
Check out CrossFit Journal!
WOD: Monday February 2nd
Sunday, February 01, 2015
No comments
STRENGTH:
Press
5-5-3-1-1
Then immediately after: 3x max time handstand hold
CONDITIONING:
Complete "Diane" for time:
21-15-9:
Deadlift 225/155
HSPU
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
Newer Post
Older Post
Home
0 comments:
Post a Comment
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment