WOD: Monday February 9th

STRENGTH: 

  • Back Squat 
10 x 3 @ 80% of your 1RM

Then immediately after: 30 box jumps 

CONDITIONING:
Complete once for time:

21-18-15-12-9-6-3
  • wall balls 20/14
  • chest to bar pull-ups 
Time cap: 20 minutes 

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