WOD: Thursday February 12th

STRENGTH/SKILL:

  • OHS
5-5-3-1-1

Then immediately after: 15 snatch balance 

CONDITIONING: 
Complete 4 rounds, at one minute each:
  • Row for cal
  • Kettlebell swings 55/35
  • GHDSU
  • Front squat 95/65
  • Rest 

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