WOD: Thursday February 5th

Wednesday, February 04, 2015    No comments

MOBILITY: 

  • lower back 
STRENGTH:
  • Jerk
5-5-5-5

Then immediately after: 30 HSPU 

CONDITIONING:
Complete 21-15-9, for time:
  • front squat 135/95
  • lateral bar burpees

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