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4th Annual Rise of the Machines 1.0
Check out CrossFit Journal!
WOD: Thursday February 5th
Wednesday, February 04, 2015
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MOBILITY:
lower back
STRENGTH:
Jerk
5-5-5-5
Then immediately after: 30 HSPU
CONDITIONING:
Complete 21-15-9, for time:
front squat 135/95
lateral bar burpees
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