WOD: Tuesday February 10th

STRENGTH:

  • Bench Press
5-5-5-5 @ 75% of 1RM

Then immediately after: 30 ring push-ups

CONDITIONING:

Part 1: Complete for time:
  • 400m row
  • 21 deadlift 225/135
  • 400m row 
  • 15 deadlift 225/135
  • 400m row
  • 9 deadlift 225/135
Time cap: 11 minutes 

Part 2: Complete for time:
  • 8 lap farmer carry 55/35
  • 10 HSPU
  • 6 lap farmer carry 55/35
  • 8 HSPU
  • 4 lap farmer carry 55/35
  • 6 HSPU
  • 2 lap farmer carry 55/35
  • 4 HSPU
Time cap: 11 minutes 

0 comments:

Post a Comment