STRENGTH:
- Front rack barbell lunges
4 x 10 per leg
Then immediately after: 100 jump lunges
CONDITIONING:
Complete AMRAP in 14 minutes:
- 1 power snatch + 1 OHS 135/95
- 10 box jumps 24/20
- 20 double-unders
* Every round you add one OHS
WOD: Wednesday February 11th
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