WOD: Wednesday February 11th

STRENGTH:

  • Front rack barbell lunges
4 x 10 per leg

Then immediately after: 100 jump lunges 

CONDITIONING: 
Complete AMRAP in 14 minutes:
  • 1 power snatch + 1 OHS 135/95
  • 10 box jumps 24/20
  • 20 double-unders 
* Every round you add one OHS 

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