WOD: Wednesday February 18th

STRENGTH:

  • Back squat 
5 x 1 @ 90% of your 1RM

CONDITIONING:
Complete once, for time:
  • 100 double-unders 
  • 100 kettle bell swings 55/35
  • 75 double-unders 
  • 75 wall balls 20/14
  • 50 double-unders
  • 50 box jumps 24/20
  • 25 double-unders
  • 25 ring dips 
Time cap: 25 minutes

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