WOD: Wednesday February 4th

STRENGTH:

  • Pause front squat 
3 x 7-5-3 @ 65% of your 1RM

Then immediately after: 50 squat hops 

CONDITIONING: 
Complete "DT" 5 rounds for time:
  • 12 deadlift 155/105
  • 9 hang power clean 155/105
  • 6 push jerks 155/105
Time cap: 20 minutes 

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