WOD: Friday March 20th

STRENGTH:

  • Press
5-5-5-5-5 @ 75% of your 1RM

CONDITIONING:
Complete 3 rounds, for reps:
  • Pistols
  • Kettlebell swings 55/35
  • Double-unders
  • Box jumps 24/20
  • Wall-balls 20/14

0 comments:

Post a Comment