WOD: Monday March 23rd

SKILL:

  • Kipping HPSU
STRENGTH:
  • Pause back squat
10 -10-10-10 @ 40% of 1RM

CONDITIONING:
Complete 21-15-9 for time:
  • Thrusters 95/65
  • Bar over burpees
  • Pull-ups  
Time cap: 12 minutes 

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