WOD: Monday March 2nd

STRENGTH:

  • Back Squat 
3-3-3-3-3 @ 90% of your 1RM

Then immediately after: 30 box jumps/30"

CONDITIONING: 
Complete EMOTM for 14 minutes:
  • ODD: 10 OHS 95/65
  • EVEN: 7 HSPU 

0 comments:

Post a Comment