WOD: Monday March 30th

HAPPY BIRTHDAY MON MON!!! 

STRENGTH:

  • EMOTM for 12 minutes:
Max reps 

ODD: Ring dips
EVEN: Chin-ups

CONDITIONING: The "MON"-day
Complete 5 rounds at 1 minute each:
  • Wall balls 20/14
  • Double-unders
  • Sit-ups
  • Box jumps 30/24
  • Pull-ups 

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